The Run-Your-First-5K Lifehack

Dude, I'm totally doing this starting tomorrow. I need to get in shape pronto. Seriously, I'm fat.

I'm downloading some Michael Franti and Spearhead. Maybe, just maybe, I'll listen to this tomorrow when I'm...
Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.

I think I can do it. In fact, I'm psyched. I think I need to just get off my lazy ass and make things happen.
I'm giving myself a pep talk.

"DO IT! ! !


Blogger Justin said...

For some reason, Soulseek decided not to download what I wanted it to download. I think it's a P2P software that requires a little babysitting, but it's still my post-Napster of choice.

7:18 AM  

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